The Prayer of Release is a transformative prayer focused on surrendering burdens, fears, and control to God. It serves as a powerful tool for emotional and spiritual healing, helping individuals let go of negative emotions, toxic thoughts, and the illusion of control. This prayer acknowledges our human limitations while embracing divine support and guidance.
Historical Context
Origin: Christian spiritual practice
Original Language: Multiple languages
Historical Usage: Personal healing and spiritual direction
Prayer of Release
God,
Hear me and answer me.
You know I am troubled by thoughts and feelings
of anger, resentment and bitterness.
You also know why.
And You know how deep the hurt goes
and how long I have lived with it.
But I don’t want to live with it any longer.
I don’t want to be an angry, resentful and bitter person.
With Your help, I release my anger into Your hands.
I surrender my resentment.
I let go of my bitterness.
Help me to keep letting go and release these toxic emotions
as often as they try to return.
Amen.
Scripture Foundation
Prayer Usage Guide
Prayer Variations
The Prayer of Release has several focused variations:
Emotional Release Version:
For letting go of anger, bitterness, and resentment.
Control Release Version:
For surrendering the need to control outcomes.
Fear Release Version:
For releasing anxiety and embracing faith.
Cultural & Historical Significance
The Prayer of Release represents a fundamental aspect of spiritual growth – the practice of surrendering to divine wisdom. It acknowledges the universal human struggle with control and negative emotions while offering a path to freedom through spiritual surrender.
