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Guided by Prayer

Family & Relationships

Prayer For Breakup

A breakup can feel like a death. The person you talked to every day is gone, your plans for the future have vanished, and every song on the radio seems to be about them. Science backs this up: researchers have found that the pain of rejection activates some of the same brain regions as physical pain. Heartbreak really does hurt.

2 minute read

Scripture doesn’t tell you to get over it quickly. It says “The LORD is nigh unto them that are of a broken heart.” God doesn’t stand at a distance waiting for you to feel better. He comes close.

Historical Context

Scripture: “The LORD is nigh unto them that are of a broken heart,” Psalm 34:18
Patron of the heartbroken: St Dwynwen, 25 January
Promise: “Behold, I make all things new,” Revelation 21:5

A Prayer for a Breakup

Lord, my heart is broken.
I loved them, and now it’s over, and I don’t know what to do with all this.
Stay close to me.
Help me grieve without falling apart,
and remember who I am apart from this relationship.
Heal the hurt, in your time.
And when I’m ready, show me what’s next.
Amen.

When You Want to Text Them

Lord, I’m holding my phone again.
Give me strength to put it down.
Amen.

For Letting Go

Lord, I release them to you.
Bless them, even if it hurts to say it.
Help me let go of what we were.
Amen.

For Forgiveness

Lord, forgive me where I failed in this relationship,
and help me forgive them where they failed me.
Amen.

Best Times for This Prayer

  • The night it ends.
  • When memories or loneliness hit hard.
  • On anniversaries, birthdays and Valentine’s Day.

Scripture Connection

“The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.” — Psalm 34:18

God is closest when we’re most broken. A breakup isn’t the end of being loved.

Related prayers

For heartbreak, see the St Dwynwen Prayer and Prayer for Loneliness. For letting go, the Prayer of Release.

About Stephen S. Griffin

Stephen S. Griffin is the pen name of the person who runs Guided by Prayer, a reference library of prayers. How the prayers are written and sourced.

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