If that’s you, you’re in very good company. St Ignatius of Loyola suffered so badly from scruples that he considered suicide; he later wrote rules for scrupulous people in his Spiritual Exercises. St Alphonsus Liguori, a Doctor of the Church and patron of confessors, struggled with scruples most of his life. Intrusive thoughts you don’t want and don’t choose are not sins.
Historical Context
Prayer is a real help, but it’s not a substitute for treatment. Exposure and response prevention therapy (ERP) and medication help many people with OCD. A good confessor who understands scrupulosity is also a gift. Ask for one.
A Prayer for OCD
Lord, my mind won’t stop.
The same thoughts come back and back, and I can’t make them leave.
You know they’re not what I want.
Give me courage not to obey the compulsions,
peace while the anxiety rises and falls,
and good doctors and therapists to help me.
Let me rest in your love, which doesn’t depend on my getting everything perfect.
Amen.
For Scrupulosity
Lord, I’m afraid I haven’t confessed properly, or that I’ve sinned without knowing.
I choose to trust your mercy instead of my fear.
I’ll obey my confessor and let it go.
St Alphonsus, pray for me.
Amen.
When the Urge Hits
Jesus, I trust in you.
I don’t need to check again.
Best Times for This Prayer
- When intrusive thoughts surge.
- Before and after confession, if you struggle with scruples.
- Before therapy sessions.
Scripture Connection
“There is therefore now no condemnation to them which are in Christ Jesus.” — Romans 8:1
Scrupulosity says “you’re condemned.” Paul says the opposite, with no conditions about getting your feelings right first.
Related prayers
For peace, see the St Francis de Sales Prayer and Welcoming Prayer. For confession, the Prayer Before Confession.